My passion for helping others started from my own experience as a child of divorce that rippled through my world in ways I was not prepared for.  It took me years to understand the ways this affected my relationships and the quiet & lasting impact it had on my mental health. I've since learned that it doesn't have to be this way. We have agency in corners where we sometimes don't even realize. 

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​I began my career working with kids, helping them learn how to cope with life experiences. But these days, I'm committed to helping adults become the best versions of themselves—for the people they love most. The trickle effect is real. I'll work with you to help you love your people without losing your mind. Clients work with me because I make sense of the messy stuff with everyday language and creative/realistic ideas that are tailored for your life.

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I take a systems, attachment-focused, and value based approach, all with one goal: helping you grow the kinds of relationships you really want—with yourself, your children, your partner, and the people you care about most. It’s incredible what can happen when you learn not to personalize other's stress and set boundaries that actually work for you and/or your family. You don't have to wait any longer to feel more present and aligned in the life you want.