The fact that you are viewing this page tells me something about you:

You want to feel better.​

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Research shows that the quality of our relationships is a major player in health, happiness, & overall life satisfaction.

The tricky part? They can lift us up or totally test our patience.

If you've gotten this far, you probably already know this.

 

I offer relationally based therapy to help those navigating challenges in raising children and/or those feeling stuck in unhelpful relationship patterns. 

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I specialize in helping parents reclaim balance and confidence to reduce stress in family life so you can enjoy your children AND each other,  as well as individuals/couples unlearn bad habits to make room for relationships that actually feel good. 

 

I'll help you explore how past and present dynamics influence

how you think, feel, and behave, and begin to work towards

the life you want.​ 

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There’s no one-size-fits-all in my therapy space.

I tailor our work to your goals, personality,

and rhythms of your life and relationships. 

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My therapeutic style is warm and laid-back, using a healthy dose of humor when appropriate, with the goal of challenging you in gentle and direct ways to promote movement towards

your best and ideal self. 

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